Extended Class Description:

Food - Food101

Food - Food101

Hospital Food is said to be disgusting and tasteless.  However, hospital food is prepared, proportioned, and served in menu item combinations essential to maintaining life.  The nutritional value and balance of a hospital meal far exceed that of a home-cooked meal.

Happy Eating vs. Healthy Eating:  From childhood, people are trained to eat according to taste.  Food is prepared, served and consumed in item combinations.  Look at the following plate, does it represent a healthy dinner meal?

 Human Food Facts:

EATING SCIENCE:  The science of what, when and how we eat has changed dramatically over-time with the evolution of eating off-the-shelf store-bought products.   Most of the change is a direct result of city or urban living and eating off of a plate filled with food combinations.  Additionally, our bodies are trained to eating and consuming foods made from itemized-ingredient combinations made from family and modern-day recipes.  Sweeter, saltier, and spicy make better-tasting food, which is more popular and outsells healthier foods. 

What you will study:

Food Combinations - Eat Like a Baby

Eating is fundamental to life, a lot of people are very passionate about it.  This class examines the Art and Science of Eating, from a baby through an Adult.  Through fun and creative exercises and the Feed the Baby App, we study Food to determine if humans are eating properly.

This class covers: 

• Food from Life, Land, and Water.
• Do humans eat animals that eat meat?
• Vegans, Vegetarians, and others.
• Reading Product Labels
• The number of items to have on your Plate.
• Proportions, and Measurements
• Eating Food that Tastes Good
• Eating foods you don’t like.
• Food eating is Cultural, Seasonal and Regional.
• Dieting is all about control and retraining.
• Simplifying Food Terminology – Starches, Fats, Enzymes, pH, Fiber, Gastrointestinal, Alkaline, Proteins, Acidic, Carbohydrates, and Sugar, etc.  Plus, defining chemicals listed on Product Labels.  (Words and terms that most people 90% do not understand.)

Food Awareness and Sensitivity Training

Food awareness and training can lead to Healthier Families, Students & Employees.  Thru a series of interactive game-like exercises students and employees earn a Food Health Certificate.

Please consult your doctor for the proper amount of Food or Diet and Exercise recommended for your height and weight.

Healthier students and employees have better Attendance Records.

This class presents information about eating, drinking, exercise, that should not be construed as medical advice nor medical treatments.  Please see a doctor or discuss this course with your doctor to determine if it is right for you.  You will be asked to watch videos and view images that may instruct, suggest, or require you to do something.  All actions taken by you are voluntary and done of your own free will. Your thoughts, opinions, and ideas may present healthy feedback to help provide health information that may be beneficial to our family, friends, coworkers, businesses and community neighbors.

We positively encourage you to enroll in this course.  Your friends, family, co-workers, and community are all impacted by the subject matter.  This class gives you a platform to study the issues, and respond to current events with the virtual goal of dynamically creating problem-solving solutions.